Weigh In record (no journal entry) for 24 April 2023
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 72.35g | Prot: 128.86g | Carbs: 95.06g.
Breakfast: Plus Vita Pão Vitagrão 12 Grãos, Ovo, Clara de Ovo. Lunch: Chuchu Cozido, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Pão Francês, Ovo, Clara de Ovo, Elma Chips Batata Palha Tradicional, Baked Potato Strogonoff de Filé Mignon, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Quaker Aveia em Flocos Finos, Nestlé Leite Ninho Integral, Basel Queijo Minas Padrão , Sadia Presunto Cozido Magro, Hershey's Chocolate 73% Cacau . more...
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Gaining 1.5 kg a Week
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Chris161270's Weight History
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