Weigh In record (no journal entry) for 24 April 2023
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73 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 79.89g | Prot: 195.69g | Carbs: 311.02g.
Breakfast: Walnüsse, DM Bio Chiasamen, Alnatura Sesam Ungeschält, Milbona Naturjoghurt 1,5%, K-Classic Kernige Haferflocken, Milbona Quark Magerstufe. Lunch: Kühne Rote Bete, Rote Paprika, Tomaten, Putenbrust Fleisch. Dinner: Aldi Protein Riegel Brownie, Lidl Dinkelbursche, Gekochtes Ei, Banane, Gutes Land Sandwichscheiben mit Gouda. more...
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Gaining 0.7 kg a Week
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Harry Walter's Weight History
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