Weigh In record (no journal entry) for 28 January 2015
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75.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1575 kcal
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Fat: 36.08g | Prot: 88.34g | Carbs: 232.43g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Weizenbrötchen, Butter (Gesalzen), Rote Paprika, Strauchtomaten, Radieschen, Karotten. Dinner: Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Lidl Sonnenquader, Karotten, Champignons, Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2841 kcal
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Exercise:
Housework - 3 hours, Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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wolli1226's Weight History
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