Weigh In record (no journal entry) for 22 April 2023
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3465 kcal
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Fat: 141.26g | Prot: 143.93g | Carbs: 301.32g.
Breakfast: Cappuccino, Pane di Farro, Semi di Lino, Avocado, Spremuta d'arancia, Spremuta di Pompelmo. Lunch: Farro, Pomodori Secchi Sott'olio, Olive Taggiasche Denocciolate, Formaggio Feta. Dinner: Birra, Porchetta, Salame, Formaggio, Barilla Orecchiette Pugliesi, Italiamo Arrabbiata. Snacks/Other: Birra. more...
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Losing 3.2 kg a Week
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davide tomasi's Weight History
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