Weigh In record (no journal entry) for 24 April 2023
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 66.02g | Prot: 65.70g | Carbs: 286.68g.
Breakfast: Caffè Zuccherato, Bio Organic Pane di Farro, Avocado. Lunch: Ritter Sport Biscotto, Italiamo Arrabbiata, De Cecco Spaghetti . Dinner: Pizza Margherita, Franziskaner Weissbier, Lidl Pane al Grano Saraceno e Noci, Coop Insalata Mista Mediterranea. Snacks/Other: Bio Organic Pane di Farro, Ritter Sport Biscotto. more...
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Losing 1.4 kg a Week
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davide tomasi's Weight History
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