Weigh In record (no journal entry) for 24 April 2023
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3312 kcal
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Fat: 130.44g | Prot: 142.49g | Carbs: 392.10g.
Breakfast: Banan, Miód, Chleb, Salato Sałatka Domowa Warzywna. Lunch: Jajko na Twardo, Gulasz Drobiowy, Sonko Ryż Biały. Dinner: Miód, Banan, Mlekovita WPC 80. more...
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steady weight
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