Weigh In record (no journal entry) for 24 April 2023
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86.9 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 23.77g | Prot: 63.90g | Carbs: 106.41g.
Breakfast: Herbalife F1 Shake Capuccino. Lunch: Herbalife F1 Shake Capuccino. Dinner: Delhaize Runds-Varkensgehakt, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Wortelen (Ingevroren). Snacks/Other: Banaan, Pink Lady Appels. more...
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Losing 0.7 kg a Week
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inge.vanlaer's Weight History
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