frenchieinNL's Journal, 24 Apr 23

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keto doesn't seem to work anymore..

105.6 kg Lost so far: 3.3 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

Losing 0.1 kg a Week

17 Supporters Support

Comments

Alleen een calorie tekort werkt

24 Apr 23 by member: keto_danny

Ja misschien doe ik iets fout..

26 Apr 23 by member: frenchieinNL

Je kunt je amr en bmr uitrekenen op bijvoorbeeld www.happyhealthy.nl. Dan kun je 500 calorieën onder je amr gaan eten, maar niet (consequent) onder je bmr. Dan val je ongeveer een pond per week af.

26 Apr 23 by member: keto_danny

Can't follow sites in dutch. ..

01 May 23 by member: frenchieinNL

There should be some websites in English also. Just look voor bmr and amr

01 May 23 by member: keto_danny


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frenchieinNL's Journal, 24 Apr 23

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