titanic1965's Journal, 24 Apr 23

titanic1965's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2023

78.5 kg Lost so far: 1.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

1254 kcal

Fat: 42.84g | Prot: 75.98g | Carbs: 133.73g. Breakfast: Kaufland Bierwurst, Weizenbrötchen. Lunch: Weizenbrötchen, Metzgerfrisch Krakauer. Dinner: Gut & Günstig Schinkenwürfel, Korrekt Weinsauerkraut, Landvogt Schupfnudeln. Snacks/Other: Braeburn Äpfeln, Aldi Bio Tomatensaft. more...

2393 kcal

Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

titanic1965's Weight History

View Complete History

titanic1965's Journal, 24 Apr 23

Submit a Comment

titanic1965's Weight History