Weigh In record (no journal entry) for 24 April 2023
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69.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 31.64g | Prot: 29.29g | Carbs: 194.34g.
Breakfast: Gervais Kräuterquark Leicht, Goldähren Sandwich Toast Vollkorn, Himbeer-Heidelbeer 🫐- Marmelade, K Classic Frischkäsezubereitung Light, Normaler Kaffee, K Classic Schinken nach Gyros-Art. Lunch: Dr. Oetker Paradiescreme Schokolade, Reis-Reis (Natur-Reis/ Langkorn), Paprikasauce 🌶. Snacks/Other: Marabou Mjölk Choklad. more...
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steady weight
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alabaster2's Weight History
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