Weigh In record (no journal entry) for 24 April 2023
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108.5 kg
Lost so far: 4.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 55.82g | Prot: 144.41g | Carbs: 93.32g.
Breakfast: Vivera Veganer Speck aus Soja-Eiweiß, Kaffee mit Milch, Rührei. Lunch: Brokkoli, Edeka Atlantische Kabeljau Filets. Dinner: Edeka Geflügelwiener. Snacks/Other: Arla Skyr, Kaffee mit Milch, Haferkleie, Elinas Joghurt Natur 0,1% Fett. more...
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3160 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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