Weigh In record (no journal entry) for 24 April 2023
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86.1 kg
Lost so far: 7.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 104.44g | Prot: 56.38g | Carbs: 217.59g.
Breakfast: Dextro Energy Dextro, Koffie met Melk. Lunch: LU Mini Crackers Naturel, Paturain Knoflook en Fijne Kruiden, Jonagold, AH Basic Rozijnen, LU Bastogne, Kaneel, Jumbo Kwark Appel Kaneel. Dinner: Jumbo Aardappel Schijfjes, Remia Fritessaus Zero, Maggi Saus Voor Asperges, De Vegetarische Slager Boterhamworst, Asperges, Gekookt Ei. Snacks/Other: Lay's Naturel Chips, Paasei. more...
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Losing 0.7 kg a Week
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Jondavanhunnik's Weight History
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