Weigh In record (no journal entry) for 24 April 2023
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 104.86g | Prot: 60.69g | Carbs: 55.76g.
Breakfast: Селедка под Шубой, Кофе (из Молотых Зерен), не Молоко Овсяное Молоко 1,5%. Lunch: Говядина Тушеная. Dinner: Семушка Изюм Узбекский Черный, Сметана 15%, Творог 9%. more...
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Losing 1.9 kg a Week
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Carrie im's Weight History
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