Weigh In record (no journal entry) for 24 April 2023
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94.1 kg
Lost so far: 2.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 102.47g | Prot: 61.82g | Carbs: 198.56g.
Breakfast: İçim Labne, Eti Form Kepekli Light . Lunch: Kiraz Domates, Kaşarlı Tost, Tat Ketçap, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Dinner: Patates Püresi (Taze Olandan), Pişmiş Lahana (Taze Olandan), Dana Kavurma. Snacks/Other: Cevizli Baklava, Cevizli Lokum, Nescafe 3 Ü 1 Arada. more...
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2539 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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