Weigh In record (no journal entry) for 28 January 2015
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99.2 kg
Lost so far: 4.5 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2015:
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1688 kcal
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Fat: 86.55g | Prot: 81.09g | Carbs: 154.03g.
Breakfast: Sütaş Kaşar Peyniri, İHE Tam Buğday Ekmeği. Lunch: Torku Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Torku Tam Yağlı Yoğurt, Etli Nohut, Kabak, Tam Buğday Unu, Soğanlar, Havuç, Patates (İçi, Tuzsuz, Haşlanmış), Ayçiçek Yağı. Snacks/Other: Eker Kefir, Peyman Çekirdek. more...
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2844 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Losing 2.8 kg a Week
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