Weigh In record (no journal entry) for 24 April 2023
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81.2 kg
Lost so far: 5.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 46.41g | Prot: 38.82g | Carbs: 121.78g.
Breakfast: Komkommer, ERU Smeerkaas Balans 15+, Bolletje Wit. Lunch: Komkommer, Bolletje Wit, ERU Smeerkaas Balans 15+, Mandarijn. Dinner: Tapsi (Koerdische ovenschotel). Snacks/Other: Haribo Lovers, AH Salade Parelcouscous Pesto. more...
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Losing 3.5 kg a Week
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vandaagishetmoment's Weight History
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