Weigh In record (no journal entry) for 24 April 2023
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114.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 88.17g | Prot: 54.06g | Carbs: 220.94g.
Breakfast: Plus Selderij Salade, Plus Pistolets Wit, Cappuccino. Lunch: AH Provençaalse Kruiden, Zwarte Peper, Melkan Slagroom, AH Gebakken Spekjes, Milbona Kruidenkaas, Uien, Venkel, Courgette, Volkoren Spaghetti (Gekookt). Dinner: Douwe Egberts Koffie, Appel, AH Hagelslag Puur, Melkan Roomboter Ongezouten, Meergranenbol. Snacks/Other: Rode Tafelwijn. more...
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3198 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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