|
Nach zwei Kindergeburtstagen passt das schon 😊
|
101.8 kg
Lost so far: 21.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 84.21g | Prot: 106.92g | Carbs: 158.28g.
Breakfast: Bountycookies, Milch (Vollmilch), Gouda, Kerrygold Butter, Mühlen Gold Sandwichtoast Vollkorn, Ei, Kokosöl, Karotten. Lunch: Erdbeerstieleis, Milch (Vollmilch), Rioba Coffee Naps, Sauerteigbrot, Aldi Hirtenkäse, Güldenhof Putenbrust mit Honig, REWE Passierte Tomaten, Kokosöl, Zucchini, Karotten. Dinner: Salami, Quark-Haferbrot, Dr. Oetker Zitronenkuchen , Bananenpfannkuchen, Karotten, J. D. Gross Edel-Zartbitterschokolade Meersalz, Kerrygold Butter, Gouda, Ei, Kokosöl. more...
|
|
2644 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|