Weigh In record (no journal entry) for 24 April 2023
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92.2 kg
Lost so far: 3.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 29.43g | Prot: 85.24g | Carbs: 47.95g.
Breakfast: Сахар, Newa Nutrition Протеин для Похудения, Кофе, Белый Город Молоко 2,5%, Творог 5%. Lunch: Карась Жареный, Капуста Белокочанная, Курица Вареная, Гречка Отварная. Dinner: Яйцо, Ancient Nutrition Коллаген. more...
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Losing 0.5 kg a Week
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Пампусёныш's Weight History
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