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I got up and worked out 1 morning - I overdid and had horrible nausea - so bad that I thought I was not going to be able to go to work. The next 3 days my legs ached soo bad I could not even think about working out again. Will try to start again on Monday.
I was working out every morning back in February through April. Got out of routine and stopped. This was my first attempt to try to do it again and I over did it!! Did not realize a couple months off would get me that out of SHAPE!!!!
Boy did my muscles hurt too- mostly my thighs from squats. What I wouldn't do to be 19 again.
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63.9 kg
Lost so far: 6.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 114.04g | Prot: 105.27g | Carbs: 111.24g.
Breakfast: isagenix chocolate shake. Lunch: burger king lite italian dressing, burger king garden salad . Dinner: Flauta with Chicken. more...
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Losing 1.7 kg a Week
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