Weigh In record (no journal entry) for 28 January 2015
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118.9 kg
Lost so far: 18.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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2095 kcal
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Fat: 96.89g | Prot: 118.34g | Carbs: 192.35g.
Breakfast: Mandeln, Aldi Blütenhonig Cremig, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren, Alnatura Leinöl Nativ, Aldi Magerquark. Lunch: Hofgut Laugenbrezeln, Rapsöl, Landjunker Rindergulasch, Zwiebeln, Rote Paprika. Dinner: Moser Roth Edel Bitter 85% Kakao, Olivenöl, Gurke (mit Schale), Tomaten, Salakis Salakis Natur, Weich Gekochtes Ei. Snacks/Other: Milch 1,5%, Instantkaffee, Schokotröpfchen, Rapsöl, Zucker, Weißes Mehl, Ei, Gurke (mit Schale), Tomaten, Gekochtes Ei, Salakis Salakis Natur. more...
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2944 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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buddhamama's Weight History
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