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4/24 47.7 26.4 32.1
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47.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 48.69g | Prot: 130.62g | Carbs: 59.28g.
Lunch: 有皮雞翼（烘烤）, 7-11 爆炒滷雞胗, 大黃瓜, 高麗菜, 家樂福 小番茄, 黑丸 嫩仙草, 無糖豆漿. Dinner: 小番茄（葡萄形狀）, 白切雞, 炒青菜, 名豐 豆干絲, 滷雞腿. more...
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Gaining 1.1 kg a Week
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