dietaonly's Journal, 28 Jan 15

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Weigh In record (no journal entry) for 28 January 2015

68.7 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2015:

1418 kcal

Fat: 41.68g | Prot: 50.78g | Carbs: 219.45g. Breakfast: Гречка Отварная. Lunch: Чай с Сахаром, Творог (Обезжиренный 1-2% Жира). Dinner: Белый Хлеб, Картофельное Пюре. Snacks/Other: Домик в деревне Кефир 1%, Груши, Bio Max Био-Йогурт 5 Витаминов. more...

1803 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.6 kg a Week

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dietaonly's Journal, 28 Jan 15

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