Weigh In record (no journal entry) for 24 April 2023
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68.7 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 56.61g | Prot: 107.98g | Carbs: 218.05g.
Breakfast: Borges Classic Olive Oil, Blue Diamond Unsweetened Almond Milk, Sun Kara Santan Kelapa, Sunpride Banana, Whole Grain Wheat Flour , Biokul Set Yogurt Plain Low Fat, Egg. Lunch: Navels Oranges , Floridia Cheese Grated Parmesan, Milklab Almond Milk, Sun Kara Santan Kelapa, San Remo Wholemeal Spaghetti, Skinless Chicken Breast. Dinner: Granola, Almonds , Rejuve Chocolate High. Snacks/Other: Loacker Matcha Green Tea, Tropicana Slim Topping Kental Manis , Blue Diamond Almond Breeze Unsweetened Original, Watermelon, Biokul Set Yogurt Plain Low Fat. more...
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Gaining 0.4 kg a Week
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