Weigh In record (no journal entry) for 22 April 2023
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 95.52g | Prot: 150.24g | Carbs: 176.01g.
Breakfast: 早安美芝城 里肌豬排吐司, 煎餃. Dinner: 鴨肝, 麵線, 米血糕, 秀珍菇, 高麗菜, 薑母鴨, 鴨肉. more...
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Losing 4.9 kg a Week
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Karahung's Weight History
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