Weigh In record (no journal entry) for 23 April 2023
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72.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 60.08g | Prot: 103.91g | Carbs: 221.25g.
Breakfast: Malzers Röggelchen, Malzers Kartoffelbrötchen, Zimbo Geflügelmett, Gut & Günstig Delikatess Hinter Kochschinken, Kerrygold Extra Ungesalzen, REWE Corned Beef, Gekochtes Ei. Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Dinner: Dr. Oetker Götterspeise, Ener Bio Feine Haferflocken, Alpro Soya Sojamilch Ungesüßt, REWE Haselnusskerne Gemahlen. Snacks/Other: Monarc Nussecken, Natreen Erdbeermarmelade, Kaufland Free Fettarmer Joghurt Mild. more...
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steady weight
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littlesun73's Weight History
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