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keiei226
Journal
18 Nov 17
keiei226's Journal, 18 Nov 17
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Weigh In record (no journal entry) for 18 November 2017
72.8 kg
Lost so far:
0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2017:
1030 kcal
Fat: 33.79g | Prot: 61.55g | Carbs: 119.43g.
Lunch:
醤油ラーメン.
Dinner:
調理したオクラ, ヤオコー 肉餃子.
Snacks/Other:
伊藤園 黒酢で活性, ザバス ホエイプロテイン100.
more...
2093 kcal
Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
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keiei226's Weight History
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