яна1983's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

79 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

1135 kcal

Fat: 41.86g | Prot: 66.68g | Carbs: 127.26g. Breakfast: Бабкины Семечки Семечки, Хлеб, Сырники ПП, Мёд, Вареное Яйцо, Каша Пшенная на Воде. Lunch: Щи с Курицей. Dinner: Салат Щетка. Snacks/Other: Красное Яблоко. more...

1959 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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яна1983's Journal, 07 Feb 20

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яна1983's Weight History