Sebastian_72's Journal, 23 Apr 23

Weigh In record (no journal entry) for 23 April 2023
73.6 kg Lost so far: 4.4 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:
704 kcal Fat: 7.66g | Prot: 42.14g | Carbs: 76.00g.   Lunch: Munsta Americana con Arándanos, Corona Cerveza, Salmón Cocinado, Gohan. more...
1803 kcal Exercise: Garmin - 24 hours. more...
Gaining 3.5 kg a Week

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Sebastian_72's Weight History


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