Weigh In record (no journal entry) for 23 April 2023
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84.5 kg
Lost so far: 10 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 66.10g | Prot: 75.69g | Carbs: 112.03g.
Breakfast: Простоквашино Сливки 20%, Кофе (из Молотых Зерен), Творожная Запеканка. Lunch: Greenway Balancer Banana. Dinner: Омлет с помидорами и колбасой. Snacks/Other: Storck Toffifee , Бургер Кинг Айс Твист Шоколадный. more...
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Losing 0.5 kg a Week
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mashka.pr's Weight History
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