laetmoa's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

93.5 kg Lost so far: 8.3 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

1834 kcal

Fat: 73.13g | Prot: 24.76g | Carbs: 268.15g. Lunch: Pain Blanc, Brioche. Dinner: Coca-Cola Coca-Cola, Lay's Chips. more...

2808 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 34 minutes, Standing - 1 hour, Sitting - 6 hours, Showering - 20 minutes, Resting - 8 hours and 6 minutes, Sleeping - 7 hours. more...

Gaining 4.9 kg a Week

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laetmoa's Journal, 23 Apr 23

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laetmoa's Weight History