MMDuff10's Journal, 15 Jul 11

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2011

79.8 kg Lost so far: 6.8 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2011:

1503 kcal

Fat: 83.22g | Prot: 81.02g | Carbs: 39.59g. Breakfast: Splenda with Fiber. Lunch: Vodka (90 Proof), Barbecue Flavor Pork Skins, Ranch Salad Dressing, Boiled Egg, Spam Lite. Dinner: Plain Biscuit, Buffalo Bites, Green Beans. Snacks/Other: Ultra Light Beer. more...

2509 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Gaining 2.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 15 Jul 11

Submit a Comment

MMDuff10's Weight History