Weigh In record (no journal entry) for 23 April 2023
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94.9 kg
Lost so far: 15.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 64.43g | Prot: 18.90g | Carbs: 131.76g.
Breakfast: Thermomix Dattel-Curry-Dip, Gut & Günstig Die Leichte Halbfettmargarine, Wonnemeyer Mediterrane Antipasti Honey Peppers, Harry Unser Mildes Weizenmischbrot, Gut Drei Eichen Schinken-Lyoner, Kaffee. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Schokoladenkuchen (mit Schokoladenglasur), Herforder Pils. more...
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Gaining 6.3 kg a Week
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bökelberg's Weight History
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