Weigh In record (no journal entry) for 23 April 2023
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68.1 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 43.48g | Prot: 73.08g | Carbs: 198.06g.
Breakfast: Gekochtes Ei, Bon-Ri Express Reis Parboiled Basmatireis, Mühlen Gold Vital + Fit , Frischkäse, Milbona High Protein Grießpudding Zimt. Lunch: Frischkäse, Grafschafter Roggen Vollkorn Knäckebrot , Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Mühlen Gold Vital + Fit , Aldi Geflügel Salami, Mühlen Gold Vital + Fit , Frischkäse, Milbona High Protein Grießpudding Zimt. more...
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Losing 1.4 kg a Week
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puderzuckerfee's Weight History
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