Weigh In record (no journal entry) for 23 April 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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265 kcal
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Fat: 14.09g | Prot: 17.02g | Carbs: 59.06g.
Breakfast: جبنة ثلاجة جبنة ثلاجة, نسكفيه نسكفيه, عيشش عيش, بيض مسلوق بيض مسلوق. more...
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Gaining 0.1 kg a Week
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