cofa777's Journal, 23 Apr 23

Weigh In record (no journal entry) for 23 April 2023

55.6 kg Lost so far: 7.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

112 kcal

Fat: 7.26g | Prot: 8.38g | Carbs: 2.91g. Breakfast: Холодный Кофе со Сливками, Куриное Крыло. more...

1529 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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cofa777's Weight History