Weigh In record (no journal entry) for 23 April 2023
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 98.10g | Prot: 109.01g | Carbs: 262.83g.
Lunch: Fraises, Pomme, Auchan Ricotta, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Salade Verte, Cuisse de Poulet (Peau Pas Mangée), Paella. Dinner: Maître Jean Pierre Briochettes aux Pépites de Chocolat Noir , Saint Azay Coppa Italienne, Mandarine, Auchan Ricotta, Baguette, Isla Délice Cordon Bleu de Dinde , Paella. Snacks/Other: Glaces à la Vanille, Brioche Pasquier Brioche Tressée Pépites de Chocolat, Isaura Lingot Gianduja . more...
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1895 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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