Weigh In record (no journal entry) for 23 April 2023
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54 kg
Lost so far: 11.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 21.82g | Prot: 68.90g | Carbs: 95.84g.
Breakfast: Latte di Mandorla, Ananas (Solidi e Liquidi, Confezionati in Acqua, in Scatola), ProAction Whey Protein, Cappuccino con Pochi Grassi. Lunch: Frullato Proteico, Zucca Spaghetti. Dinner: Ananas (Solidi e Liquidi, Confezionati in Succo, in Scatola), Versilfood Fragole Intere Congelate, Burro di Arachidi, Self Omninutrition Whey Shake. Snacks/Other: Choco Zero Cioccolato Fondente, Esselunga Equilibrio Gallette senza Glutine Mais, Regilait Latte Condensato. more...
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Gaining 0.7 kg a Week
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ila260292's Weight History
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