Weigh In record (no journal entry) for 23 April 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 38.18g | Prot: 37.05g | Carbs: 133.78g.
Breakfast: Kuru Üzüm, Muz, Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Salatalık (Kabuklu), Domatesler. Dinner: Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Elma, Torku Tam Yağlı Süt. more...
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Losing 0.1 kg a Week
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GEryilmazBozdağ's Weight History
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