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1 Woche gehenlassen und Völlerei, jetzt muss ein Restart her
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79.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 55.76g | Prot: 86.21g | Carbs: 164.87g.
Breakfast: Gekochtes Ei, Aldi Norwegisches Lachsfilet, Weizenbrötchen, Primello Minirolle Paprika Chili. Lunch: REWE Beste Wahl Erdbeer-Rhabarber-Streusel Kuchen . Dinner: BBQ Zeit Zum Grillen Hähnchen-Grillies Spicy Pepper, Knorr Soße zu Braten, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Bio Tomatensaft, Ritter Sport Edel-Vollmilch. more...
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2280 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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titanic1965's Weight History
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