Weigh In record (no journal entry) for 23 April 2023
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3581 kcal
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Fat: 163.83g | Prot: 156.16g | Carbs: 369.66g.
Breakfast: Szarlotka z Kruchym Ciastem, Miód, Banan. Lunch: Rosół, Świeży Makaron (Ugotowany), Mizeria, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Salato Sałatka Domowa Warzywna, Filet z Piersi Kurczaka w Panierce, Chleb. more...
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Gaining 4.2 kg a Week
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