Weigh In record (no journal entry) for 23 April 2023
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 86.53g | Prot: 70.97g | Carbs: 34.46g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Tasty Basics Crackers Kaas-Peper, Alpro Soya Lekker Gezond Smeren. Lunch: Gekookt Ei, AH Koolhydraatarm Brood, Avocado. Dinner: Olijfolie, We Care Tortilla Wraps, Jumbo Shoarmavlees met Paprika. Snacks/Other: AH Notenmix Naturel Ongezouten. more...
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Losing 1.4 kg a Week
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Sjattepieke's Weight History
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