|
🔴完M🔴第一天
體脂： 今天30.9% 😆 比三天前29.2%⬆️1.7%
9月16日開始減肥:168.9lb•76.61kg~F:38.0%
04月20日 三天前:140.1lb•63.54kg~F:29.2%
04月23日 量重日:139.6lb•63.32kg~F:30.9%
*每隔3天量一次體重*
|
63.3 kg
Lost so far: 13.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|