Weigh In record (no journal entry) for 23 April 2023
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70.3 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 78.09g | Prot: 101.98g | Carbs: 180.43g.
Breakfast: Honing, Milbona Bio Cottage Cheese, Öing Magere Kwark, Chiazaad, Peren, Amandelen. Lunch: Gedroogde Vijgen, AH Petit Stokbrood Wit, Sherry, Avocado, Groene Olijven, Cherrytomaten, AH Romaine Sla, AH Olijfolie Traditioneel, Wortelen, Gebakken Kibbeling. Dinner: Cake, Whisky. Snacks/Other: Campina Volle Melk, Jamon Duroc Teruel, Melkunie Protein Chocolate Shake, AH Roomboter Croissants. more...
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Gaining 1.4 kg a Week
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