Weigh In record (no journal entry) for 23 April 2023
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53 kg
Lost so far: 6.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 8.73g | Prot: 17.25g | Carbs: 55.64g.
Breakfast: Савушкин Продукт Творог Мягкий 5%, Zuegg Конфитюр из Абрикосов без Сахара, Чай, Мандарины. Lunch: Кофе с Молоком, Имбирь Маринованный. Dinner: Бондюэль Кукуруза . Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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Losing 4.9 kg a Week
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