Weigh In record (no journal entry) for 23 April 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 57.84g | Prot: 251.97g | Carbs: 99.25g.
Breakfast: Le Naturelle Uova Grandi, Prealpi Burro Chiarificato, Albume d'uovo, Max Protein Good Morning Instant Oatmeal Choco Cream Cookies, Tsunami Nutrition Isowhey Zero. Lunch: Inalpi Burro Chiarificato, Decò Girello Bovino, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Myprotein Omega 3. more...
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Gaining 2.8 kg a Week
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