Weigh In record (no journal entry) for 27 January 2015
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76 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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2085 kcal
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Fat: 33.78g | Prot: 106.84g | Carbs: 334.98g.
Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel, Nabisco Clube Social Integral. Lunch: Royal Gelatina Cereja, Filé de Frango Grelhado, Alface, Suco de Laranja Natural, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sadia Filé de Peito, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Philadelphia Cream Cheese Light, Nestlé Biscoito Nesfit Aveia e Mel, Wickbold Torrada Integral, Maçã, Trio Barra de Cereal Torta de Maçã, Trio Barra de Cereal Torta de Maçã, Trio Barra de Cereal Light Avelã e Castanha com Chocolate, Club Social Integral. more...
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1984 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Brandão51's Weight History
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