HussyV's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

75.2 kg Lost so far: 19.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

1330 kcal

Fat: 58.56g | Prot: 44.91g | Carbs: 153.69g. Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos, Tesco Cocktail Sausages. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Mrs Crimble's Stem Ginger Cake, Tesco Runner Beans, Carrots , Bisto Gravy Granules, Roasted Potato, Chicken Meat and Skin (Roasting) . more...

1927 kcal

Exercise: Running - 6/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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HussyV's Journal, 23 Apr 23

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HussyV's Weight History