Weigh In record (no journal entry) for 27 January 2015
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95 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1928 kcal
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Fat: 118.36g | Prot: 104.44g | Carbs: 109.04g.
Breakfast: Zucchero Semolato, Caffè Macchiato, Caffè (Espresso), Abaribi Croissant Classico. Lunch: Novi Fondentenero 72%, Grana Padano Grana Padano Grattugiato, Prealpi Burro Chiarificato, Knorr Dado Saporito, San Carlo Crostini Dorati, Esselunga Bio Pollo Allo Spiedo. Dinner: Chiacchiere, Apicoltura Casentinese Miele Millefiori, Sapori Panforte, Latte Intero, Grana Padano Grana Padano Grattugiato, Gorgonzola, Taleggio, Anghel Gnocchi di Patate, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Snacks/Other: Apicoltura Casentinese Miele Millefiori, Arachidi, Caffè (Espresso), Chiacchiere. more...
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2710 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 17 hours and 2 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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fosgene77's Weight History
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