Weigh In record (no journal entry) for 23 April 2023
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 46.15g | Prot: 75.12g | Carbs: 139.72g.
Breakfast: Сыр, Лаваш Тонкий. Lunch: Эмиль Сметана 15%, Ленивые вареники. Dinner: Масло Подсолнечное, Сыр, Картошка Вареная, Лаваш Тонкий. Snacks/Other: Рахат Печенье Юбилейное, Эмиль Ряженка 2,5%. more...
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Losing 3.5 kg a Week
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sherstobitova90's Weight History
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